Recovery Zone Upgrade
Recharge, Recover, Repeat: Why NARC’s Recovery Zone Is a Game-Changer Whether you’re smashing out a HIIT session, pushing through a strength circuit, or just getting back into movement, recovery is the key to staying consistent and injury-free. At Northcote Aquatic & Recreation Centre (NARC), recovery isn’t just an afterthought—it’s a full experience. Here’s why you’ll […]
Northcote Aquatic Recreation Centre Turns 2!
SAVE THE DATE! Join us for a Splash-tastic Birthday bash We’re turning 2 years young — and 57 years strong (55 old + 2 new). Come celebrate the Northcote Aquatic Recreation Centre’s incredible journey – from its original opening in 1968 to its exciting redevelopment and grand reopening in 2023. It’s been two amazing years […]
Million Moves
From 1st-21st September, we’re encouraging every member to complete 75 moves a day for 21 days. 75 represents the alarming statistic that 75% of Australians do not meet the Australian national physical activity guidelines – and it takes 21 days of consistent action to build a health habit. How to get in your moves? Join […]
Release, Renew & Revive: Myo-Fascial Workshop – 15 June
A targeted recovery session to improve flexibility, posture, and movement quality. This 60-minute workshop blends active stretching and myo-fascial release techniques to help prove flexibility for your muscles & joints. It’s perfect for anyone looking to improve range of motion, support their training, or simply feel better in their body. “If your spine is stiff […]
Knee Pain Slowing You Down? It Might Be Patellofemoral Joint Pain
Do you feel a dull ache at the front of your knee when walking up stairs, squatting, or sitting for long periods? You might be experiencing patellofemoral joint pain, a common condition that affects people of all activity levels – from weekend warriors to seasoned athletes. We often see members experiencing this kind of discomfort. […]
Exercise Physiology appointments available from 7th April
YourPath Health is an allied health service that take an energetic and vibrant approach to Exercise Physiology.
2024/2025 Holiday Open Hours
As the festive season approaches, make sure to check out our updated holiday hours to plan your visits.
Come & Try Water Polo – Sunday 15 December
Join former Australian water polo champion Maddy Steere – Northcote Water Polo Club’s new Head Coach – for their free beginners clinic on Sunday 15th December, 2024.
This Girl Can Week at NARC
Celebrate women of all fitness levels with these empowering sessions. Join us for a range of activities designed to boost your confidence, get you moving, and have some fun! Mums & Bubs Fitness Class + Light Refreshments Bring your non-mobile baby and pram for this gentle fitness class designed for new mums. Stay for some […]
The benefits of Hydrotherapy
How Does Hydrotherapy Help? Learn more in this blog from Perform Physio who are running hydrotherapy sessions at NARC.