Author: Admin

Is Menopause Affecting Your Muscles and Joints?

Most women enter perimenopause between the ages of 45 and 55, a transition that can last several years before menopause officially begins. While symptoms like hot flushes and sleep disturbances are well known, many are surprised by the physical aches, joint stiffness, and loss of strength that can emerge during this time. These changes are […]

Recovery Zone Upgrade

Recharge, Recover, Repeat: Why NARC’s Recovery Zone Is a Game-Changer Whether you’re smashing out a HIIT session, pushing through a strength circuit, or just getting back into movement, recovery is the key to staying consistent and injury-free. At Northcote Aquatic & Recreation Centre (NARC), recovery isn’t just an afterthought—it’s a full experience. Here’s why you’ll […]

Release, Renew & Revive: Myo-Fascial Workshop – 15 June

A targeted recovery session to improve flexibility, posture, and movement quality. This 60-minute workshop blends active stretching and myo-fascial release techniques to help prove flexibility for your muscles & joints. It’s perfect for anyone looking to improve range of motion, support their training, or simply feel better in their body.  “If your spine is stiff […]

Knee Pain Slowing You Down? It Might Be Patellofemoral Joint Pain

Do you feel a dull ache at the front of your knee when walking up stairs, squatting, or sitting for long periods? You might be experiencing patellofemoral joint pain, a common condition that affects people of all activity levels – from weekend warriors to seasoned athletes. We often see members experiencing this kind of discomfort. […]

This Girl Can Week at NARC

Celebrate women of all fitness levels with these empowering sessions. Join us for a range of activities designed to boost your confidence, get you moving, and have some fun! Mums & Bubs Fitness Class + Light Refreshments Bring your non-mobile baby and pram for this gentle fitness class designed for new mums. Stay for some […]

The benefits of Hydrotherapy

How Does Hydrotherapy Help? Learn more in this blog from Perform Physio who are running hydrotherapy sessions at NARC.

Watch Around Water Campaign

Members of the aquatic industry and Darebin Council will gather at the state-of-the-art Northcote Aquatic and Recreation Centre, which officially opened in November 2023, to celebrate almost 15 years of successful water safety campaigning.

Reformer Pilates Classes at Narrandjeri

We’re thrilled to announce the opening of our second reformer Pilates studio located at Narrandjeri Stadium. With classes starting from January 29th, 2024