Relax & Unwind

Our Recovery Zones just got better - Your path to smarter recovery starts here.

New Recovery Zone - NARC x Narrandjeri

Recover. Rebalance. Reconnect.

Our brand new Recovery Zone at Narrandjeri Stadium is now open for you to enjoy!

Recovery isn’t a luxury – it’s how you stay ready for life. Through guided heat, cold, pressure and breath – our therapies will help your body reset, recover and adapt.

  • Hydrothermal Recovery Massaging - Infrared Saunas, Cold Water Immersion (Cold Plunge) & Contrast Therapy.
  • Dry Recovery Massaging - Compression Therapy Boots, Massage Guns & Massage Chairs.
Included as part of Zone 5 membership. Casual visits are also available. Bookings are required.
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CASUAL VISIT

What's on Offer - NARC x Narrandjeri Recovery Zone

Recover faster, feel stronger and perform at your best. The NARC x Narrandjeri Recovery Zone is located at Narrandjeri Stadium – just 1km from NARC, bringing world class therapies directly into your routine.

What's available:

  • Infrared Saunas (x2): Relax, improve circulation and detoxify
  • Cold Plunge Pools (x2): Reduce inflammation and boost energy
  • Massage Chairs (x2), Compression Boots (x2) & Massage Guns (x2): Bookable for targeted recovery

PLEASE NOTE:

  • Infrared sauna spaces are shared. One holds up to four people and one holds up to two people
  • Towel use is mandatory and two towels are required for the Sauna/Cold Plunge modalities. Towel hire is aso available.
GENERAL INFORMATION

Why Recovery Matters

Hot and Cold Therapy and Dry Recovery is proven to:

  1. Ease muscle soreness and inflammation
  2. Improve circulation and lymphatic flow
  3. Accelerate recovery and mental clarity
  4. Relieve stress and promote relaxation

It’s the ultimate way to reset, recharge, and feel your best — whether you’re training hard or simply looking to prioritise wellbeing.

RECOVERY BENEFITS

Included in your Zone 5 membership. Casual visits available. Bookings are required.

HOW TO BOOK

Recovery Zone at NARC

Recharge your body and mind in our recovery wellness space designed to reduce stress, support muscle repair, and enhance overall wellbeing. 

What's available:

  • Massage Chairs
  • Verve Compression Boots
  • Hyperice Massage Guns

Included in your Zone 4 membership. Bookings are required.

How to book

The Benefits of Recovery

Support your training with recovery tools designed to help you feel and perform your best.

Incorporating recovery into your fitness routine may help reduce fatigue, support injury prevention, and promote long-term physical and mental resilience. 

  • Massage chairs - promote fitness and muscle recovery to improve circulation, reduce soreness, relieve tension, and accelerate post-workout healing.
  • Compression Boots - enhance fitness and muscle recovery by boosting blood flow, reduce inflammation, help to flush out metabolic waste, and decrease post-exercise soreness.
  • Massage Guns - support fitness and muscle recovery by delivering deep tissue stimulation to relieve tension, improve circulation, reduce soreness, and accelerate healing post workouts.

NARC Recovery Zone Access

If you are a Specialised Class & Zone 4 member, you have upgraded Recovery Zone Access! Including access to massage chairs, compression boots and massage guns. 

Massage chairs are available to all gym members.

Bookings are required. Read more info below.

For more info