Recover. Rebalance. Reconnect.
We’re excited to share that a brand new Recovery Zone will be available at Narrandjeri Stadium very soon!
Recovery isn’t a luxury – it’s how you stay ready for life. Through guided heat, cold, pressure and breath – our therapies will help your body reset, recover and adapt.
Recharge your body and mind in our recovery wellness space designed to reduce stress, support muscle repair, and enhance overall wellbeing.
What's available:
Bookings are required.
Support your training with recovery tools designed to help you feel and perform your best.
Incorporating recovery into your fitness routine may help reduce fatigue, support injury prevention, and promote long-term physical and mental resilience.
If you are a Specialised Class & Zone 4 member, you have upgraded Recovery Zone Access! Including access to massage chairs, compression boots and massage guns.
Massage chairs are available to all gym members.
Bookings are required. Read more info below.