Release, Renew & Revive: Myo-Fascial Workshop – 15 June
A targeted recovery session to improve flexibility, posture, and movement quality. This 60-minute workshop blends active stretching and myo-fascial release techniques to help prove flexibility for your muscles & joints. It’s perfect for anyone looking to improve range of motion, support their training, or simply feel better in their body. “If your spine is stiff […]
Knee Pain Slowing You Down? It Might Be Patellofemoral Joint Pain
Do you feel a dull ache at the front of your knee when walking up stairs, squatting, or sitting for long periods? You might be experiencing patellofemoral joint pain, a common condition that affects people of all activity levels – from weekend warriors to seasoned athletes. We often see members experiencing this kind of discomfort. […]
Join us for some Autumn holiday fun!
We have a range of school holiday activities coming up in April 2025 to keep the kids entertained!
End of Summer Pool Party – 28th February
Join us for the End of Summer Pool Party on Friday, 28th February, from 2 PM – 7 PM, where we’re bringing the community together to see out the end of summer.
Starlight Super Swim – February 2025
Join team NARC this February as we take part in Australia’s biggest national charity swim challenge and raise funds for ill children who will access Starlight’s hospital programs.
This Girl Can Week at NARC
Celebrate women of all fitness levels with these empowering sessions. Join us for a range of activities designed to boost your confidence, get you moving, and have some fun! Mums & Bubs Fitness Class + Light Refreshments Bring your non-mobile baby and pram for this gentle fitness class designed for new mums. Stay for some […]
The benefits of Hydrotherapy
How Does Hydrotherapy Help? Learn more in this blog from Perform Physio who are running hydrotherapy sessions at NARC.
Updated member T&Cs and revised fees & charges for FY24/25
We would like inform you about important updates regarding our services, policies, and fees that go into effect for all members on July 25th, 2024.
School Holiday Bootcamp
Join us for an enriching half-day program during the July school holidays. Aimed at 13–16-year-olds, the program seeks to build healthy nutritional and fitness habits.
End of summer celebration this Sunday 17th March
Join us for an epic End of Summer Celebration. Let’s bid farewell to what has been an action packed season together!