Aqua Pilates
Experience this moderate resistance, low impact workout that blends the mindful, core-strengthening principles of Pilates with the soothing supportive power of water. Designed to bring exercises from Mat Pilates to the water.
Main benefits: tone muscles, improve posture, work flexibility and mobility, build stability without straining your joints. Perfect for all fitness levels.
WHEN: Tuesdays 2.15pm-3.00pm
DATES: 21st July – 25th August
COST: Free!
REGISTER:
1. Login via member portal to book into class (you can book up to 7-days in advance of the session class), OR
2. Call the centre to book (and our staff will set you up with an account on the phone)