Whether you’re smashing out a HIIT session, pushing through a strength circuit, or just getting back into movement, recovery is the key to staying consistent and injury-free. At Northcote Aquatic & Recreation Centre (NARC), recovery isn’t just an afterthought—it’s a full experience.
Here’s why you’ll want to make the Recovery Zone your new favourite spot.
Available to all gym users, NARC’s massage chairs are designed to:
All massage chair sessions must be booked in advance via the NARC Member App to ensure fair access.
Compression boots are a favourite among athletes for a reason. At NARC, they offer:
These are exclusively available to Zone 4 members and must be booked in advance via the NARC Member App. Lower-tier memberships won’t be able to view or book these in the app.
Massage guns deliver deep tissue relief with pinpoint accuracy. They help:
Like the compression boots, massage guns are only available to Zone 4 members and require advance booking through the app.
All recovery tools—massage chairs, compression boots, and massage guns—require advance booking via the NARC Member App. For step-by-step instructions, check out:
If you’re keen to experience the full recovery suite, including compression boots and massage guns, it might be time to upgrade. Zone 4 membership unlocks premium recovery tools that can help you train smarter, bounce back faster, and feel better every day. Your body will thank you, and so will your future workouts.