A targeted recovery session to improve flexibility, posture, and movement quality.
This 60-minute workshop blends active stretching and myo-fascial release techniques to help prove flexibility for your muscles & joints. It’s perfect for anyone looking to improve range of motion, support their training, or simply feel better in their body.
“If your spine is stiff at 30, you are old. If your spine is flexible at 60, you are young.” – Joseph Pilates
Workshop facilitator Rob Morris has spent over 15 years refining a unique approach that combines active stretching with myo-fascial release techniques to support recovery, performance, and mobility across a wide range of clients.
Program Guide: The 5 Horsemen of the Spine
A five-part mobility and release sequence designed to address common areas of restriction:
What you need to know:
📅 When: Sunday, 15 June
⏰Time: 3:00 – 4:00 PM
📍Where: NARC, Program Room 4
Price: Members $22.50 | Non-Members $50
Limited to 18 participants – secure your spot so you don’t miss out
https://yourpathhealth.snapforms.com.au/form/myofascial-release-seminar-june-15
If you’re unable to book online or would prefer to book in person, please email mquinn@clublinks.com.au and we’ll be happy to arrange a time for you. We’ll also add your name to the wait list if the class if full booked.