Most women enter perimenopause between the ages of 45 and 55, a transition that can last several years before menopause officially begins. While symptoms like hot flushes and sleep disturbances are well known, many are surprised by the physical aches, joint stiffness, and loss of strength that can emerge during this time.
These changes are now recognised as part of the Musculoskeletal Syndrome of Menopause, a result of declining estrogen levels that can affect bones, muscles, joints, and connective tissue.
⚠️ Common Symptoms
- Morning stiffness or generalised aches
- Joint and muscle pain
- Decreased muscle strength and endurance
- Slower recovery from injuries
- Increased risk of falls or fractures
💡 What You Might Not Know
These issues are often mistaken as a normal response to aging, but they may actually reflect a hormonal shift—one that can be managed with the right approach.
🤝 How We Can Help
If you’re noticing physical changes during perimenopause or beyond, it may help to speak with someone who understands this transition. Our physiotherapists work with women to support strength, mobility, and long-term bone health through evidence-informed movement and care.
📅 Need Help Managing Menopause Symptoms?
Book in with one of our Pelvic Health Physiotherapists at Perform Physio & Pilates today and let us help you move with confidence and get back to doing what you love – pain-free!
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Perform Physio & Pilates – Consulting Rooms Northcote Aquatic and Recreation Centre📅
Book online or call us directly on 9499 8658https://www.performphysiopilates.com.au/locations/northcote/
Written by Kirby Birch
Senior Physiotherapist / Pelvic Floor + Pregnancy Physiotherapist
